When selecting an argan oil for beauty purposes, make sure to choose only ‘100% argan oil’. Avoid blends labeled only with ‘Moroccan oil’, which may contain only a small amount of argan oil and are heavy and sticky. Strive to purchase organic and fair trade products where possible.
Argan Oilas a cooking oil is a fantastic way to improve the intake of various important nutrients and improve health, but it is important to remember that oils are incredibly high in calories – higher than any other foodstuff. Adding them to low-calorie foods like Couscous can be a great way to add flavor and health benefits, but be careful to consume them in moderation or it is very easy to consume too much. Consuming Argan as part of a health and balanced diet is an excellent choice. There do not appear to be any serious concerns about the side effects of Argan oil, though if you have any concerns please consult your health professional.